Top 4 vegan food for beginner

Grains

If you’re new to the nonmeat world, you may not realize how many varieties of rice are out there. Wild rice, basmati rice, white rice, and brown rice all make excellent sides to round out a meal or serve as a base for a stew or stir-fry.For a little extra nutritional boost, try other grains—quinoa in particular. Dubbed “the mother of all grains” by the Incas, quinoa is a superfood. Exceptionally high in protein and a good source of dietary fiber, magnesium, iron, and calcium, it’ll fill you up and meet your nutritional needs.

Beans

Beans are a popular college staple for vegans and nonvegans alike, and for good reason: They’re cheap and have lots of protein! For an on-the-go meal, use beans from a can. But if you want to keep things extra cheap—and get DIY points to boot—buy dry beans in bulk and cook them yourself. Like tofu, they’re very versatile.

Seasoning 

Vegan foods can be prepped a lot like meat can, but without the inherent cruelty. To ensure that your diet is cruelty free but flavorful, jumpstart your new eating aspirations with some seasonings. There are loads to choose from, but a few good starter seasonings include basil, cayenne, cumin, curry powder dill, garlic salt, and rosemary. To make your meals really pop, buy seasonings, fresh at a farmer’s market or grocery store.

Tofu

This versatile meat substitute can be seasoned as many ways as meat can be and can also be baked, fried, and grilled! If you’re super new to tofu, try lightly coating cubed portions of tofu with salt and pepper and frying it in a little oil in a pan.

Top 3 Tips for vegan beginner

Today I want to share with you the top three tips that came up with my this year’s vegan diet experience. 

1.Start with an open mind.

Going vegan is not easy for everyone. To become vegetarian there has no guarantee failure than to go into it with a bad attitude. If you think vegan life style is a punishment and believe it won’t last then it will be.

2. Stay Strong.

The first few days might be tough, but once you overcome and let time wing of thing, it becomes easier and easier. It's at the point for me now that even when I think about what to cook for dinner, meat doesn't even enter my mind.

3. Avoid convenience foods.

I've yet to taste a vegan convenience product that I've liked. If all you subsist on as a vegan is poor frozen pizza, frozen vegan burritos, veggie burger patties and ready-made meals, you will not be a happy eater. Regular frozen foods are bad enough. Vegan ones are simply abysmal.

Welcome to my blog Vegan Diet Go

Welcome to my blog. This year, I decided to go vegan diet and I want to share my vegan diet journey with you. Ellen Fisher is a well know raw food vegan advocate, and she inspired me to go for vegan diet. There have three primary reasons why I choose to become vegetarian:

1) For my health
As many posts I read and personal experience becomes a vegan diet increased my energy, give me younger looking skin and eternal youth with all the natural and rich in vitamin foods. Well, eternal youth might be a bit optimistic, but there are certainly many scientifically proven benefits of vegan living when compared to the average western diet.

 2) For Animal
Regard vegan society report that “In over 95% of animal are killed prematurely.”
-Pigs are slaughtered when they have reached a certain weight, which will be later in organic systems than in intensive farms, but they are typically killed between 4-6 months of age, while they could reach 15 years.
 -Broiler chicks are just 6 weeks old and grown too rapidly to sustain their own weight and heart when they are killed. Chickens could live to 10 years old.

 3) For Environment
The production of meat and other animal products places a heavy burden on the environment - from crops and water required to feed the animals, to the transport and other processes involved from farm to fork. The vast amount of grain feed required for meat production is a significant contributor to deforestation, habitat loss and species extinction. In Brazil alone, the equivalent of 5.6 million acres of land is used to grow soya beans for animals in Europe. While the world’s population has doubled since the 1960s, world meat production has quadrupled. In certain areas, livestock production has increased massively; there are now 4 and a half times as many tonnes of pig produced in 2013 compared to 1961, while world chicken production has increased by nearly 13 times – that’s a whopping 1180% increase.

 Mango Island MaMa-Ellen Fisher: http://mangoislandmamma.com/
 The Vegan Society: https://www.vegansociety.com/